With Yourself Technology can help your relationship with yourself because it gives you access to support groups, mental health resources, and education that you can use to improve yourself and your abilities. It also provides you with entertainment and reduces isolation because it allows you to connect with the outside world and see what the world has to offer you. Learning about the outside world broadens your worldview and teaches you about how you can become a better person which improves your self-confidence and esteem. Technology gives us access to support groups and helplines specifically designed to aid us with our mental health. Sometimes, going in-person to a therapist or a counsellor may seem scary or embarrassing, but these forms of communication allow people to share their stories and receive help in whatever form they desire. For example, KidsHelpPhone allows you to text, call, or message in order to relieve the stress of contacting them. To add, because you can stay in contact with the people you love, it improves your mental health because you don't feel isolated or forgotten. Also, video games and other technology entertainment are a great way to pass the time and maybe a way that people seek comfort or relaxation which would improve their relationship with themselves. With Others Technology is really good for your relationships with others because it allows you to connect with people from all over the world and keep in contact with loved ones that may not live with you because you can text, call, and maintain a strong relationship. It builds trust and honesty thanks to consistent contact. Technology is a key reason why long-distance relationships can work because being able to communicate constantly helps to lessen feelings of insecurity and jealousy because it's like that person is with you. What's more, you can form really strong connections online with people who like the same shows or sports teams as you do and those online spaces create a safe space for you where you can be yourself. To add, video games and other forms of technology are a way for people to bond and form connections because of their love for that game which would improve their relationship with each other. However, you must keep in mind that this is what occurs when you have a healthy relationship with technology. Now you may be wondering, what does a healthy relationship with technology look like? Well, I've compiled a list of some signs that you have a reasonable online connection below: - you may spend some time online but you are not constantly on your device - you are able to prioritize schoolwork and chores over chatting online - you do not share private information with a stranger from online -you have other hobbies like painting or knitting that don't involve a screen -you have a good sleep schedule -you engage in physical activity and get fresh air regularly - you speak to people face to face and maintain personal relationships outside of the digital space
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